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Food SUMMARY Diet facts label for Beef, footing, 80% lean meat / xx% fat, patty, cooked, broiled [hamburger, ground chuck]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to run into at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the correct edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that autumn on the right one-half of the map.
The closer a nutrient is to the top edge of the map, the more likely information technology is to fill up you lot upwards with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the pinnacle half of the map.
Foods that are shut to the lesser edge are more than calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the lesser one-half of the map.
Nutritional Target Map for Beef, footing, eighty% lean meat / 20% fat, patty, cooked, baked [hamburger, ground chuck]
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2.vi 2.0 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The skilful : This food is low in Sodium. It is also a good source of Protein, Vitamin B12, Zinc and Selenium.
The bad : This food is high in Saturated Fatty and Cholesterol. This nutrient likewise contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such every bit the 40/xxx/30 distribution of the Zone™ diet, or the more traditional 60/xxx/10 distribution, the Caloric Ratio Pyramid™ volition testify you how recipes, meal plans, or private foods line up with those goals.
Foods low in fat, for example, volition cluster along the lesser edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right border). Foods low in carbohydrates will cluster along the correct edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beefiness, ground, 80% lean meat / twenty% fat, patty, cooked, broiled [hamburger, ground chuck]
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0% 59% 41% Carbs Fats Protein
Nutrient BALANCE Nutrient Residuum Indicator for Beef, basis, eighty% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground chuck]
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Food BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, poly peptide is blue, vitamins are regal, minerals are white, and yellow represents a grouping of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how consummate the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score tin can help you construct meals that are nutritionally balanced and consummate.
Poly peptide QUALITY Protein Quality for Beef, basis, 80% lean meat / 20% fatty, patty, cooked, baked [hamburger, ground chuck]
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is non present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents 1 of the nine essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended by the Plant of Medicine'due south Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, y'all may exist able to increment the overall quality of the protein you swallow.
Calculation other foods with complementary amino acrid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.
Find foods with complementary contour
Nutrition INFORMATION Amounts per
NUTRITION DATA'S Opinion Nutrition Information awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating issue (Fullness Factor™). Foods that are both nutritious and filling are considered amend choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more than essential nutrients per calorie are considered better choices for optimum health.
Diet Information also indicates whether a food is peculiarly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6204/2
